Weekly 1:1 or Group Coaching Sessions
Personalized weekly coaching to guide you, answer questions, review progress, and help you stay consistent without overwhelm valued at R 1500 

Personalized Nutrition Guidance
Nutrition coaching tailored specifically to women over 40, focused on insulin resistance, belly fat loss, and long-term health valued at R 1500.

Simple Weekly Meal Planning Support
Learn how to plan balanced, realistic meals each week—so you always know what to eat without spending hours in the kitchen valued at R 700.

Food Label Reading & Grocery Guidance
Clear, easy-to-follow guidance so you can confidently shop, choose better foods, and avoid hidden sugars and triggers valued at R 1000.

Healthy Relationship With Food Coaching
Tools and mindset support to stop emotional eating, food guilt, and all-or-nothing thinking valued at R 500.

Lifestyle Habits That Fit Real Life
Small, sustainable changes that work around your schedule—not rigid rules you can’t maintain valued at R 500.